Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, light syrup pack, solids and liquids or Potato Skin?
Lets compare vitamin content per 300 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Potato Skin:
- 300 calories of Plums, canned, purple, light syrup pack, solids and liquids have more Vitamin A than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 4.6 times more Vitamin B5, 9.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 31 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Potato Skin:
- 300 calories of Plums, canned, purple, light syrup pack, solids and liquids have 1.8 times more Sodium than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 3.6 times more Calcium, 12.1 times more Copper, 4.1 times more Iron, 5 times more Magnesium, 20.4 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium and 4.8 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Plums, canned, purple, light syrup pack, solids and liquids have 1.2 times more Carbohydrate than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 3 times more Fiber and 7.5 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Potato Skin offer comparable quantities of Energy per 300 calories.
- 300 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.