Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, light syrup pack, solids and liquids versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, light syrup pack, solids and liquids vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 28.5 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, light syrup pack, solids and liquids vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3.3 times more Calcium, 11.1 times more Copper, 3.8 times more Iron, 4.6 times more Magnesium, 18.8 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium and 4.4 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 1.3 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.8 times more Fiber and 6.9 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.