Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Plums, canned, purple, heavy syrup pack, solids and liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Plums, canned, purple, heavy syrup pack, solids and liquids
337g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Plums, canned, purple, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Plums, canned, purple, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Plums, canned, purple, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Plums, canned, purple, heavy syrup pack, solids and liquids
Frozen Roasted Potatoes With Salt VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Plums, canned, purple, heavy syrup pack, solids and liquids:
Both Frozen Roasted Potatoes with Salt and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Plums, canned, purple, heavy syrup pack, solids and liquids:
300 calories of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium and 11 times more Sodium than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 2.4 times more Iron and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2 times more Fiber and 4.3 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate and 46.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein