Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Plums, canned, purple, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- Both Frozen Roasted Potatoes with Salt and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.9 times more Potassium and 15.7 times more Sodium than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, heavy syrup pack, solids and liquids contains 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Energy, 2.9 times more Fiber and 6.2 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, heavy syrup pack, solids and liquids contains 32.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein