Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Plums, canned, purple, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- Both Frozen Roasted Potatoes with Salt and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Potassium and 15.7 times more Sodium than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 5 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 2.9 times more Fiber and 6.2 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 5 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 32.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein