Comparing Nutrients in 100 calories Plums, dried (prunes), stewed, with added sugarVS Cassava
Weight per 100 calories
Plums, dried (prunes), stewed, with added sugar
80.6g
Cassava
62.5g
Raw Cassava has 1.3 times more energy per unit of mass than Plums, dried (prunes), stewed, with added sugar, which is above average in comparison to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Cassava?
Plums, Dried (prunes), Stewed, With Added Sugar VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Cassava?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, with added sugar vs Cassava:
100 calories of Plums, dried (prunes), stewed, with added sugar have 2.5 times more Vitamin B2 and 3 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 3.1 times more Vitamin B1, more Vitamin B9 and 5.9 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, with added sugar vs Cassava:
100 calories of Plums, dried (prunes), stewed, with added sugar have 2.3 times more Copper, 5 times more Iron, 1.6 times more Phosphorus and 1.5 times more Potassium than Cassava.
While 100 kcal of Raw Cassava contain 3.2 times more Manganese than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Cassava contain similar levels of Magnesium per 100 calories.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, dried (prunes), stewed, with added sugar have 2.7 times more Fiber than Cassava.
Both Plums, dried (prunes), stewed, with added sugar and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.