Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, dried (prunes), stewed, with added sugar versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, with added sugar vs Cassava:
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have 1.9 times more Vitamin B2 and 2.3 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 4 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B9 and 7.6 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, with added sugar vs Cassava:
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have 1.3 times more Calcium, 1.8 times more Copper, 3.9 times more Iron and 1.2 times more Phosphorus than Cassava.
- While 7 oz of Raw Cassava contain 4.2 times more Manganese and 1.5 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Cassava contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have 2.1 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Energy than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Cassava offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.