Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, dried (prunes), stewed, with added sugar versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, with added sugar vs Cauliflower:
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.3 times more Vitamin B1, 6.7 times more Vitamin B5, more Vitamin B9 and 17.9 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, with added sugar vs Cauliflower:
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have 4.6 times more Copper, 2.5 times more Iron and 1.3 times more Magnesium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Manganese, 1.3 times more Phosphorus, 15 times more Sodium and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Cauliflower contain similar levels of Calcium and Potassium per seven ounces.
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have 5 times more Energy, 6.6 times more Carbohydrate and 1.9 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.