Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, dried (prunes), stewed, with added sugar versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, with added sugar vs Cassava:
- 1 pound of Plums, dried (prunes), stewed, with added sugar has 1.9 times more Vitamin B2 and 2.3 times more Vitamin B6 than Cassava.
- While 1 lb of Raw Cassava contains 4 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B9 and 7.6 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- 1 pound of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, with added sugar vs Cassava:
- 1 pound of Plums, dried (prunes), stewed, with added sugar has 1.3 times more Calcium, 1.8 times more Copper, 3.9 times more Iron and 1.2 times more Phosphorus than Cassava.
- While 1 lb of Raw Cassava contains 4.2 times more Manganese and 1.5 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Cassava contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, dried (prunes), stewed, with added sugar has 2.1 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Energy than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Cassava offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.