Comparing Nutrients in 100 calories PlumsVS Almond paste
Weight per 100 calories
Plums
217g
Almond paste
22g
Almond paste has 10 times more energy per unit of mass than Raw Plums, which is very high in comparison to other foods. Plums having low energy density.
Discover which food has more nutrients per 100 calories - Plums or Almond paste?
Discover which food has more nutrients per 100 calories - Plums or Almond paste?
Lets compare vitamin content per 100 calories of Plums vs Almond paste:
100 calories of Plums have more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B3, 11.9 times more Vitamin B5, 8 times more Vitamin B6, 945.9 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 5.2 times more Vitamin E than Raw Plums.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Plums as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums vs Almond paste:
100 calories of Plums have 1.3 times more Copper, 5 times more Potassium and 61.7 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.9 times more Calcium, 1.9 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Raw Plums.
Both Plums and Almond paste contain similar levels of Iron per 100 calories.
100 calories of Plums lack sufficient amounts of Calcium and Zinc
Both Raw Plums as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums have 2.4 times more Carbohydrate, 2.7 times more Sugars and 2.9 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 10 times more Fat, more Omega 3, 12.7 times more Omega 6 and 1.3 times more Protein than Raw Plums.
Both Plums and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Plums provide inadequate amounts of Omega 3 and Omega 6