Comparing Nutrients in 100 calories PoiVS Sunflower Seed Flour
Weight per 100 calories
Poi
89.3g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.9 times more energy per unit of mass than Poi, which is high in comparison to other foods. Poi having average energy density.
Discover which food has more nutrients per 100 calories - Poi or Sunflower Seed Flour?
Poi VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poi or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Poi vs Sunflower Seed Flour:
100 calories of Poi have 9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 7.7 times more Vitamin B5 and 3.6 times more Vitamin B9 than Poi.
Both Poi and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Poi as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poi vs Sunflower Seed Flour:
100 calories of Poi have 8 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 28.6 times more Selenium and 7.7 times more Zinc than Poi.
100 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Poi have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Fiber and 43.5 times more Protein than Poi.
Both Poi and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Fiber and Protein
Both Poi as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.