Comparing Nutrients in 100 calories Pokeberry ShootsVS Sunflower Seed Flour
Weight per 100 calories
Pokeberry Shoots
435g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 14.2 times more energy per unit of mass than Raw Pokeberry Shoots, which is high in comparison to other foods. Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Pokeberry Shoots or Sunflower Seed Flour?
Pokeberry Shoots VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pokeberry Shoots or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pokeberry Shoots vs Sunflower Seed Flour:
100 calories of Pokeberry Shoots have 3082.8 times more Vitamin A, 17.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 1482.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Vitamin B1 and 9.5 times more Vitamin B5 than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pokeberry Shoots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pokeberry Shoots vs Sunflower Seed Flour:
100 calories of Pokeberry Shoots have 6.6 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 3 times more Manganese, 51.2 times more Potassium, 108.7 times more Sodium and 173.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Magnesium, 4.6 times more Selenium and 1.5 times more Zinc than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Sunflower Seed Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pokeberry Shoots have 1.5 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.