Nutrient Comparison: Pokeberry Shoots VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pokeberry Shoots versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pokeberry Shoots vs Sunflower Seed Flour:
- 7 ounces of Pokeberry Shoots have 217.5 times more Vitamin A, 1.2 times more Vitamin B2 and 104.6 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 39.8 times more Vitamin B1, 6.1 times more Vitamin B3, 134.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Pokeberry Shoots.
- 7 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pokeberry Shoots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pokeberry Shoots vs Sunflower Seed Flour:
- 7 ounces of Pokeberry Shoots have 3.6 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 10.9 times more Copper, 3.9 times more Iron, 19.2 times more Magnesium, 4.7 times more Manganese, 15.7 times more Phosphorus, 64.7 times more Selenium and 20.6 times more Zinc than Raw Pokeberry Shoots.
- 7 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 14.2 times more Energy, 9.7 times more Carbohydrate, 3.1 times more Fiber and 18.5 times more Protein than Raw Pokeberry Shoots.
- 7 ounces of Pokeberry Shoots provide inadequate amounts of Energy