Sunflower Seed Butter no Salt has 11.4 times more energy per unit of mass than Bottled Pomegranate Juice, which is very high in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Sunflower Seed Butter?
Bottled Pomegranate Juice VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Sunflower Seed Butter:
100 calories of Bottled Pomegranate Juice have 3.2 times more Vitamin B1 and 2.8 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B3 and 5.3 times more Vitamin E than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Bottled Pomegranate Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Sunflower Seed Butter:
100 calories of Bottled Pomegranate Juice have 2 times more Calcium, 4.2 times more Potassium and 1584 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.7 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 30.5 times more Selenium and 4.8 times more Zinc than Bottled Pomegranate Juice.
100 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Pomegranate Juice have 6.4 times more Carbohydrate, 13.7 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 16.7 times more Fat, 5.3 times more Saturated Fat, 17 times more Omega 6, 5 times more Fiber and 10.1 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Pomegranate Juice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.