Nutrient Comparison: Bottled Pomegranate Juice VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Pomegranate Juice versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Pomegranate Juice vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 10.9 times more Vitamin B2, 29 times more Vitamin B3, 4.1 times more Vitamin B5, 13.8 times more Vitamin B6, 9.9 times more Vitamin B9, 27 times more Vitamin C and 60.2 times more Vitamin E than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Bottled Pomegranate Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Pomegranate Juice vs Sunflower Seed Butter:
- 14 ounces of Bottled Pomegranate Juice have 138.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 76 times more Copper, 41.2 times more Iron, 44.4 times more Magnesium, 21.8 times more Manganese, 60.5 times more Phosphorus, 2.7 times more Potassium, 348 times more Selenium and 54.3 times more Zinc than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Pomegranate Juice have 1.2 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 11.4 times more Energy, 190.3 times more Fat, 60.8 times more Saturated Fat, more Omega 3, 194.7 times more Omega 6, 1.8 times more Carbohydrate, 57 times more Fiber and 115.2 times more Protein than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein