Toasted Sunflower Seed Kernels no Salt have 11.5 times more energy per unit of mass than Bottled Pomegranate Juice, which is very high in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Toasted Sunflower Seeds?
Bottled Pomegranate Juice VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
Both Bottled Pomegranate Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Toasted Sunflower Seeds:
100 calories of Bottled Pomegranate Juice have 2.2 times more Calcium, 5 times more Potassium and 985.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 9.2 times more Phosphorus and 5.1 times more Zinc than Bottled Pomegranate Juice.
100 calories of Bottled Pomegranate Juice lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Pomegranate Juice have 7.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.1 times more Fat, 6.7 times more Saturated Fat, 65.2 times more Omega 6, 10 times more Fiber and 10 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Pomegranate Juice as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.