Comparing Nutrients in 100 calories PomegranatesVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Pomegranates
121g
Boiled Spears Frozen Broccoli
357g
Pomegranates have 3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pomegranates or Boiled Spears Frozen Broccoli?
Pomegranates VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pomegranates or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pomegranates vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 2.3 times more Vitamin B9, 11.7 times more Vitamin C, 6.5 times more Vitamin E and 15.9 times more Vitamin K than Raw Pomegranates.
100 calories of Pomegranates have insufficient amounts of Vitamin A
Both Raw Pomegranates as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pomegranates vs Boiled Spears Frozen Broccoli:
100 calories of Pomegranates have 1.2 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.1 times more Calcium, 6 times more Iron, 4.9 times more Magnesium, 8.1 times more Manganese, 4.5 times more Phosphorus, 2.3 times more Potassium, 11.3 times more Selenium, 23.7 times more Sodium, 2.5 times more Zinc and 3.5 times more Water than Raw Pomegranates.
100 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pomegranates have 3.1 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 2.2 times more Fiber and 5.5 times more Protein than Raw Pomegranates.
Both Pomegranates and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pomegranates provide inadequate amounts of Omega 3
Both Raw Pomegranates as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.