Nutrient Comparison: Pomegranates VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pomegranates versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pomegranates vs Boiled Spears Frozen Broccoli:
- 14 ounces of Pomegranates have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3.9 times more Vitamin C, 2.2 times more Vitamin E and 5.4 times more Vitamin K than Raw Pomegranates.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pomegranates as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pomegranates vs Boiled Spears Frozen Broccoli:
- 14 ounces of Pomegranates have 3.7 times more Copper and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 3.8 times more Selenium than Raw Pomegranates.
- Both Pomegranates and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pomegranates have 3 times more Energy, 3.5 times more Carbohydrate, 9.3 times more Sugars and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 1.9 times more Protein than Raw Pomegranates.
- 14 ounces of Pomegranates provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Pomegranates as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.