Comparing Nutrients in 100 calories Popcorn, microwave, low fat and sodiumVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Popcorn, microwave, low fat and sodium
23.3g
Boiled Spears Frozen Broccoli
357g
Popcorn, microwave, low fat and sodium has 15.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Boiled Spears Frozen Broccoli?
Popcorn, Microwave, Low Fat And Sodium VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Popcorn, microwave, low fat and sodium vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 111.6 times more Vitamin A, 2.4 times more Vitamin B1, 11.3 times more Vitamin B2, 3.4 times more Vitamin B3, 11.7 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 86 times more Vitamin K than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Popcorn, microwave, low fat and sodium as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, low fat and sodium vs Boiled Spears Frozen Broccoli:
100 calories of Popcorn, microwave, low fat and sodium have 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 71 times more Calcium, 4.1 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 11.4 times more Potassium, 3.4 times more Selenium and 496.4 times more Water than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Boiled Spears Frozen Broccoli contain similar levels of Copper and Zinc per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, low fat and sodium have 5.6 times more Fat and 16.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Omega 3, 41.7 times more Sugars, 3.2 times more Fiber and 3.8 times more Protein than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6