Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, low fat and sodium versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, low fat and sodium vs Boiled Spears Frozen Broccoli:
- 14 ounces of Popcorn, microwave, low fat and sodium have 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Popcorn, microwave, low fat and sodium.
- 14 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Popcorn, microwave, low fat and sodium as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, low fat and sodium vs Boiled Spears Frozen Broccoli:
- 14 ounces of Popcorn, microwave, low fat and sodium have 12.7 times more Copper, 3.7 times more Iron, 7.6 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium, 20.4 times more Sodium and 12.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium and 32.4 times more Water than Popcorn, microwave, low fat and sodium.
- 14 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, low fat and sodium have 15.3 times more Energy, 86.4 times more Fat, 78.6 times more Saturated Fat, 5.9 times more Omega 3, 255 times more Omega 6, 13.7 times more Carbohydrate, 4.7 times more Fiber and 4.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Sugars than Popcorn, microwave, low fat and sodium.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6