Nutrient Comparison: Boiled Spears Frozen Broccoli VS Breakfast bar, corn flake crust with fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin B5, more Vitamin C, 1.7 times more Vitamin E and 6.4 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 11.9 times more Vitamin A, 18.2 times more Vitamin B1, 13.6 times more Vitamin B2, 29.5 times more Vitamin B3, 10.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium and 6.3 times more Water than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 2.3 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 7.9 times more Selenium, 14 times more Sodium and 13.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Breakfast bar, corn flake crust with fruit contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Fiber than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 13.4 times more Energy, 68.2 times more Fat, 83.3 times more Saturated Fat, 1.3 times more Omega 3, 65.4 times more Omega 6, 13.6 times more Carbohydrate, 23.9 times more Sugars and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6