Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Breakfast bar, corn flake crust with fruit
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Breakfast bar, corn flake crust with fruit
26.6g
Breakfast bar, corn flake crust with fruit has 13.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Breakfast bar, corn flake crust with fruit?
Boiled Spears Frozen Broccoli VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Breakfast bar, corn flake crust with fruit:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin B5, 1.2 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 23.3 times more Vitamin E and 85.7 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Breakfast bar, corn flake crust with fruit:
100 calories of Boiled Spears Frozen Broccoli have 16.7 times more Calcium, 5.8 times more Copper, 1.7 times more Iron, 9.9 times more Magnesium, 7.2 times more Phosphorus, 12.3 times more Potassium, 1.7 times more Selenium and 84 times more Water than Breakfast bar, corn flake crust with fruit.
Both Boiled Spears Frozen Broccoli and Breakfast bar, corn flake crust with fruit contain similar levels of Sodium and Zinc per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 10.1 times more Omega 3, 19.2 times more Fiber and 9.5 times more Protein than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 5.1 times more Fat and 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6 in 100 calories.