Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, low fat and sodium versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, low fat and sodium vs Broccoli Raab:
- 14 ounces of Popcorn, microwave, low fat and sodium have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.1 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 4.9 times more Vitamin B9, more Vitamin C and 14.3 times more Vitamin K than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Popcorn, microwave, low fat and sodium as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, low fat and sodium vs Broccoli Raab:
- 14 ounces of Popcorn, microwave, low fat and sodium have 13 times more Copper, 6.9 times more Magnesium, 3.6 times more Phosphorus, 1.2 times more Potassium, 8.6 times more Selenium, 14.8 times more Sodium and 5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium and 33.1 times more Water than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Broccoli Raab contain similar levels of Iron per 14 ounces.
- 14 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, low fat and sodium have 19.5 times more Energy, 19.4 times more Fat, 17 times more Saturated Fat, 1.3 times more Omega 3, 114.3 times more Omega 6, 25.8 times more Carbohydrate, 5.3 times more Fiber and 4 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6