Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Popcorn, microwave, low fat and sodium versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popcorn, microwave, low fat and sodium vs Broccoli Raab:
- 100 grams of Popcorn, microwave, low fat and sodium have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.1 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18.7 times more Vitamin A, 4.9 times more Vitamin B9, more Vitamin C and 14.3 times more Vitamin K than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Popcorn, microwave, low fat and sodium as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Popcorn, microwave, low fat and sodium vs Broccoli Raab:
- 100 grams of Popcorn, microwave, low fat and sodium have 13 times more Copper, 6.9 times more Magnesium, 3.6 times more Phosphorus, 1.2 times more Potassium, 8.6 times more Selenium, 14.8 times more Sodium and 5 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9.8 times more Calcium and 33.1 times more Water than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popcorn, microwave, low fat and sodium have 19.5 times more Energy, 19.4 times more Fat, 17 times more Saturated Fat, 1.3 times more Omega 3, 114.3 times more Omega 6, 25.8 times more Carbohydrate, 5.3 times more Fiber and 4 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6