Comparing Nutrients in 100 calories Popcorn, microwave, low fat and sodiumVS Broccoli Raab
Weight per 100 calories
Popcorn, microwave, low fat and sodium
23.3g
Broccoli Raab
455g
Popcorn, microwave, low fat and sodium has 19.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Broccoli Raab?
Popcorn, Microwave, Low Fat And Sodium VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Broccoli Raab?
Lets compare vitamin content per 100 calories of Popcorn, microwave, low fat and sodium vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 364.9 times more Vitamin A, 9 times more Vitamin B1, 22.9 times more Vitamin B2, 11.5 times more Vitamin B3, 19.6 times more Vitamin B6, 95.2 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 278.2 times more Vitamin K than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Popcorn, microwave, low fat and sodium as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, low fat and sodium vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 191.5 times more Calcium, 1.5 times more Copper, 18.3 times more Iron, 2.8 times more Magnesium, 5.4 times more Phosphorus, 15.9 times more Potassium, 2.3 times more Selenium, 1.3 times more Sodium, 3.9 times more Zinc and 644.5 times more Water than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, low fat and sodium have 5.9 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 14.9 times more Omega 3, 13.7 times more Sugars, 3.7 times more Fiber and 4.9 times more Protein than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6