Comparing Nutrients in 100 calories Broccoli RaabVS Breakfast bar, corn flake crust with fruit
Weight per 100 calories
Broccoli Raab
455g
Breakfast bar, corn flake crust with fruit
26.6g
Breakfast bar, corn flake crust with fruit has 17.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Breakfast bar, corn flake crust with fruit?
Broccoli Raab VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Breakfast bar, corn flake crust with fruit:
100 calories of Broccoli Raab have 3.7 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B5, 2.1 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C, 36.4 times more Vitamin E and 277.4 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Breakfast bar, corn flake crust with fruit:
100 calories of Broccoli Raab have 45 times more Calcium, 7.2 times more Copper, 7.5 times more Iron, 13.9 times more Magnesium, 12.1 times more Phosphorus, 17 times more Potassium, 1.7 times more Sodium, 3.2 times more Zinc and 109.1 times more Water than Breakfast bar, corn flake crust with fruit.
Both Broccoli Raab and Breakfast bar, corn flake crust with fruit contain similar levels of Selenium per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 57.7 times more Omega 3, 22 times more Fiber and 12.3 times more Protein than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 1.5 times more Carbohydrate and 5.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6 in 100 calories.