Nutrient Comparison: Broccoli Raab VS Breakfast bar, corn flake crust with fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Breakfast bar, corn flake crust with fruit:
- 1 kilogram of Broccoli Raab has more Vitamin B5, more Vitamin C, 2.1 times more Vitamin E and 16.2 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 4.6 times more Vitamin A, 6.2 times more Vitamin B1, 8.5 times more Vitamin B2, 11.1 times more Vitamin B3, 8.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- 1 kilogram of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Broccoli Raab as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Breakfast bar, corn flake crust with fruit:
- 1 kilogram of Broccoli Raab has 2.6 times more Calcium and 6.4 times more Water than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 2.4 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus, 15 times more Selenium, 10.2 times more Sodium and 5.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Breakfast bar, corn flake crust with fruit contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 3.4 times more Omega 3 and 1.3 times more Fiber than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 17.1 times more Energy, 15.3 times more Fat, 18.1 times more Saturated Fat, 29.3 times more Omega 6, 25.5 times more Carbohydrate, 92.4 times more Sugars and 1.4 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6