Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, low fat and sodium versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, low fat and sodium vs Cooked Broccoli Raab:
- 14 ounces of Popcorn, microwave, low fat and sodium have 2.1 times more Vitamin B1 and 2 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 32.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 16.3 times more Vitamin K than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Popcorn, microwave, low fat and sodium as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, low fat and sodium vs Cooked Broccoli Raab:
- 14 ounces of Popcorn, microwave, low fat and sodium have 7.3 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 3.2 times more Phosphorus, 6.6 times more Selenium, 8.8 times more Sodium and 7.1 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, 1.4 times more Potassium and 32.6 times more Water than Popcorn, microwave, low fat and sodium.
- 14 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, low fat and sodium have 17.2 times more Energy, 18.3 times more Fat, 15.9 times more Saturated Fat, 1.2 times more Omega 3, 106.9 times more Omega 6, 23.5 times more Carbohydrate, 5.1 times more Fiber and 3.3 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6