Nutrient Comparison: Cooked Broccoli Raab VS Breakfast bar, corn flake crust with fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of Cooked Broccoli Raab have more Vitamin B5, more Vitamin C, 3.3 times more Vitamin E and 18.6 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 2.7 times more Vitamin A, 5.9 times more Vitamin B1, 7.9 times more Vitamin B2, 6.7 times more Vitamin B3, 6.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cooked Broccoli Raab as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of Cooked Broccoli Raab have 2.9 times more Calcium, 1.7 times more Potassium and 6.3 times more Water than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 1.3 times more Copper, 3.8 times more Iron, 1.3 times more Phosphorus, 11.5 times more Selenium, 6 times more Sodium and 7.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Breakfast bar, corn flake crust with fruit contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 3.6 times more Omega 3 and 1.3 times more Fiber than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 15 times more Energy, 14.4 times more Fat, 16.9 times more Saturated Fat, 27.4 times more Omega 6, 23.3 times more Carbohydrate and 56.6 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Breakfast bar, corn flake crust with fruit offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6