Comparing Nutrients in 100 calories Popcorn, microwave, low fat and sodiumVS Oranges with Peel
Weight per 100 calories
Popcorn, microwave, low fat and sodium
23.3g
Oranges with Peel
159g
Popcorn, microwave, low fat and sodium has 6.8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Oranges with Peel ?
Popcorn, Microwave, Low Fat And Sodium VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Popcorn, microwave, low fat and sodium vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 12.6 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Popcorn, microwave, low fat and sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, low fat and sodium vs Oranges with Peel :
100 calories of Popcorn, microwave, low fat and sodium have 1.4 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Selenium, 36 times more Sodium and 5.1 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 43.3 times more Calcium, 2.4 times more Iron, 5.5 times more Potassium and 200.2 times more Water than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, low fat and sodium have 4.7 times more Fat, 2.3 times more Omega 3, 11.1 times more Omega 6 and 1.4 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2.2 times more Fiber than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6