Comparing Nutrients in 100 calories Popcorn, microwave, low fat and sodiumVS Baked Potato Flesh
Weight per 100 calories
Popcorn, microwave, low fat and sodium
23.3g
Baked Potato Flesh
108g
Popcorn, microwave, low fat and sodium has 4.6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Baked Potato Flesh?
Popcorn, Microwave, Low Fat And Sodium VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Popcorn, microwave, low fat and sodium vs Baked Potato Flesh:
100 calories of Popcorn, microwave, low fat and sodium have 27.2 times more Vitamin E and 11.3 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 8.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Popcorn, microwave, low fat and sodium as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, low fat and sodium vs Baked Potato Flesh:
100 calories of Popcorn, microwave, low fat and sodium have 1.4 times more Iron, 1.3 times more Magnesium, 6.2 times more Selenium, 21.2 times more Sodium and 2.9 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 7.5 times more Potassium and 124.3 times more Water than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Baked Potato Flesh contain similar levels of Phosphorus per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Popcorn, microwave, low fat and sodium as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, low fat and sodium have 20.6 times more Fat, 5.4 times more Omega 3, 22.5 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate and 14.5 times more Sugars than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6