Comparing Nutrients in 100 calories Popcorn, microwave, low fat and sodiumVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Popcorn, microwave, low fat and sodium
23.3g
Frozen Roasted Potatoes with Salt
78.7g
Popcorn, microwave, low fat and sodium has 3.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Frozen Roasted Potatoes with Salt?
Popcorn, Microwave, Low Fat And Sodium VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Popcorn, microwave, low fat and sodium vs Frozen Roasted Potatoes with Salt:
Both Popcorn, microwave, low fat and sodium and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Popcorn, microwave, low fat and sodium as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, low fat and sodium vs Frozen Roasted Potatoes with Salt:
100 calories of Popcorn, microwave, low fat and sodium have 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 6.3 times more Potassium and 2.1 times more Sodium than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Potassium
Both Popcorn, microwave, low fat and sodium as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, low fat and sodium have 1.6 times more Fat, 1.6 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Popcorn, microwave, low fat and sodium and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.