Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, low fat and sodium versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, low fat and sodium vs Frozen Roasted Potatoes with Salt:
- Both Popcorn, microwave, low fat and sodium and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Popcorn, microwave, low fat and sodium as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, low fat and sodium vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Popcorn, microwave, low fat and sodium have 4.6 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, low fat and sodium have 3.4 times more Energy, 5.2 times more Fat, 8.5 times more Saturated Fat, 2.8 times more Carbohydrate, 5.5 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.