Comparing Nutrients in 100 calories Popcorn, microwave, low fat and sodiumVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Popcorn, microwave, low fat and sodium
23.3g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.4 times more energy per unit of mass than Popcorn, microwave, low fat and sodium, which is very high in comparison to other foods. Popcorn, microwave, low fat and sodium having very high energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Oil Roasted Sunflower Seeds?
Popcorn, Microwave, Low Fat And Sodium VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Popcorn, microwave, low fat and sodium vs Oil Roasted Sunflower Seeds:
100 calories of Popcorn, microwave, low fat and sodium have 1.5 times more Vitamin B1 and 7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6, 10 times more Vitamin B9 and 5.3 times more Vitamin E than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Popcorn, microwave, low fat and sodium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, low fat and sodium vs Oil Roasted Sunflower Seeds:
100 calories of Popcorn, microwave, low fat and sodium have 1.6 times more Magnesium and 225.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Copper, 1.4 times more Iron, 3.1 times more Phosphorus, 1.5 times more Potassium and 6.6 times more Selenium than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Potassium
Both Popcorn, microwave, low fat and sodium as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, low fat and sodium have 4.2 times more Omega 3, 4.4 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Fat, 3.6 times more Saturated Fat and 7.5 times more Omega 6 than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3