Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Popcorn, microwave, low fat and sodium versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popcorn, microwave, low fat and sodium vs Oil Roasted Sunflower Seeds:
- 5 ounces of Popcorn, microwave, low fat and sodium have 5.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B6, 13.8 times more Vitamin B9 and 7.3 times more Vitamin E than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- Both Popcorn, microwave, low fat and sodium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Popcorn, microwave, low fat and sodium vs Oil Roasted Sunflower Seeds:
- 5 ounces of Popcorn, microwave, low fat and sodium have 163.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 4.3 times more Phosphorus, 2 times more Potassium, 9.1 times more Selenium and 1.4 times more Zinc than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
- 5 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popcorn, microwave, low fat and sodium have 3 times more Omega 3, 3.2 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 5.4 times more Fat, 5 times more Saturated Fat, 10.3 times more Omega 6, 5.8 times more Sugars and 1.6 times more Protein than Popcorn, microwave, low fat and sodium.