Comparing Nutrients in 100 calories Popcorn, microwave, low fat and sodiumVS Tomato Juice with Salt
Weight per 100 calories
Popcorn, microwave, low fat and sodium
23.3g
Tomato Juice with Salt
588g
Popcorn, microwave, low fat and sodium has 25.2 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Tomato Juice with Salt?
Popcorn, Microwave, Low Fat And Sodium VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Popcorn, microwave, low fat and sodium vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 82.9 times more Vitamin A, 7.2 times more Vitamin B1, 17.9 times more Vitamin B2, 8.2 times more Vitamin B3, 10.4 times more Vitamin B6, 29.7 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 3.7 times more Vitamin K than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Popcorn, microwave, low fat and sodium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, low fat and sodium vs Tomato Juice with Salt:
100 calories of Popcorn, microwave, low fat and sodium have 1.4 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 22.9 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 22.7 times more Potassium, 1.5 times more Selenium, 13 times more Sodium and 849.3 times more Water than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, low fat and sodium have 1.3 times more Fat, 2 times more Omega 3, 6 times more Omega 6 and 1.4 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 120.6 times more Sugars and 1.7 times more Protein than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6