Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Popcorn, microwave, low fat and sodium versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popcorn, microwave, low fat and sodium vs Tomato Juice with Salt:
- 7 ounces of Popcorn, microwave, low fat and sodium have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B6, 15.7 times more Vitamin E and 6.8 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin A and more Vitamin C than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Popcorn, microwave, low fat and sodium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Popcorn, microwave, low fat and sodium vs Tomato Juice with Salt:
- 7 ounces of Popcorn, microwave, low fat and sodium have 13 times more Copper, 5.8 times more Iron, 13.7 times more Magnesium, 13.9 times more Phosphorus, 17.2 times more Selenium, 1.9 times more Sodium and 34.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 33.7 times more Water than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Tomato Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Popcorn, microwave, low fat and sodium as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popcorn, microwave, low fat and sodium have 25.2 times more Energy, 32.8 times more Fat, 74.5 times more Saturated Fat, 49.4 times more Omega 3, 150.7 times more Omega 6, 20.8 times more Carbohydrate, 35.5 times more Fiber and 14.8 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.8 times more Sugars than Popcorn, microwave, low fat and sodium.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein