Comparing Nutrients in 100 calories Popcorn, microwave, low fat and sodiumVS Tomato Puree
Weight per 100 calories
Popcorn, microwave, low fat and sodium
23.3g
Tomato Puree
263g
Popcorn, microwave, low fat and sodium has 11.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Tomato Puree?
Popcorn, Microwave, Low Fat And Sodium VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Tomato Puree?
Lets compare vitamin content per 100 calories of Popcorn, microwave, low fat and sodium vs Tomato Puree:
100 calories of Popcorn, microwave, low fat and sodium have 1.2 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 41.9 times more Vitamin A, 8.2 times more Vitamin B2, 8 times more Vitamin B3, 8.4 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 2.4 times more Vitamin K than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Popcorn, microwave, low fat and sodium as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, low fat and sodium vs Tomato Puree:
100 calories of Popcorn, microwave, low fat and sodium have 1.6 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 18.5 times more Calcium, 5.9 times more Copper, 8.8 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 20.6 times more Potassium and 354.3 times more Water than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Tomato Puree contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, low fat and sodium have 4 times more Fat, 5.5 times more Omega 3 and 3.6 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 101 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6