Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, low fat and sodium versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, low fat and sodium vs Tomato Puree:
- 14 ounces of Popcorn, microwave, low fat and sodium have 14 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 2.5 times more Vitamin E and 4.6 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.7 times more Vitamin A and more Vitamin C than Popcorn, microwave, low fat and sodium.
- 14 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Popcorn, microwave, low fat and sodium as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, low fat and sodium vs Tomato Puree:
- 14 ounces of Popcorn, microwave, low fat and sodium have 1.9 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 6.6 times more Phosphorus, 12.3 times more Selenium, 17.5 times more Sodium and 10.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Potassium and 31.4 times more Water than Popcorn, microwave, low fat and sodium.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Popcorn, microwave, low fat and sodium as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, low fat and sodium have 11.3 times more Energy, 45.2 times more Fat, 48.8 times more Saturated Fat, 61.8 times more Omega 3, 40.4 times more Omega 6, 8.2 times more Carbohydrate, 7.5 times more Fiber and 7.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.9 times more Sugars than Popcorn, microwave, low fat and sodium.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6