Comparing Nutrients in 100 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Acorns
Weight per 100 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
18.7g
Acorns
26g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Acorns?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Acorns?
Lets compare vitamin content per 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Acorns:
100 kcal of Raw Acorns contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 8 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Acorns:
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.9 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, more Sodium and 3.3 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 4.2 times more Copper, 2.4 times more Manganese and 1.9 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
100 calories of Acorns lack sufficient amounts of Zinc
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 3.4 times more Saturated Fat than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Omega 6 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.