Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Acorns:
- 1 kg of Raw Acorns contains 2.4 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Acorns provide similar amounts of Vitamin B3 per one kilogram.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Acorns:
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.6 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 4.5 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.8 times more Calcium, 3 times more Copper, 1.7 times more Manganese and 1.4 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.4 times more Energy, 1.3 times more Fat, 4.7 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Protein than Acorns.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Acorns offer comparable quantities of Omega 6 per one kilogram.