Popcorn, sugar syrup/caramel, fat-free has 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Baked Potato Flesh?
Popcorn, Sugar Syrup/caramel, Fat-free VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Popcorn, sugar syrup/caramel, fat-free vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 11.3 times more Vitamin B1, 16.7 times more Vitamin B3, 26.2 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popcorn, sugar syrup/caramel, fat-free as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Popcorn, sugar syrup/caramel, fat-free vs Baked Potato Flesh:
100 calories of Popcorn, sugar syrup/caramel, fat-free have 14 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.3 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 3.7 times more Phosphorus, 14.6 times more Potassium, 1.9 times more Zinc and 51.5 times more Water than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium, Potassium and Zinc
Both Popcorn, sugar syrup/caramel, fat-free as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, sugar syrup/caramel, fat-free have 9.3 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Fiber and 4 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.