Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Popcorn, sugar syrup/caramel, fat-free versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popcorn, sugar syrup/caramel, fat-free vs Baked Potato Flesh:
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 2.8 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 4.1 times more Vitamin B3, 6.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Popcorn, sugar syrup/caramel, fat-free as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Popcorn, sugar syrup/caramel, fat-free vs Baked Potato Flesh:
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 2.3 times more Iron, 12 times more Selenium, 57.2 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 3.6 times more Potassium and 12.6 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Popcorn, sugar syrup/caramel, fat-free as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 4.1 times more Energy, 4.6 times more Omega 3, 18.4 times more Omega 6, 4.2 times more Carbohydrate, 38 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- Both Popcorn, sugar syrup/caramel, fat-free and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6