Comparing Nutrients in 100 calories Popcorn, sugar syrup/caramel, fat-freeVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Popcorn, sugar syrup/caramel, fat-free
26g
Boiled Potato Flesh, Cooked In Skin
115g
Popcorn, sugar syrup/caramel, fat-free has 4.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Boiled Potato Flesh, Cooked In Skin?
Popcorn, Sugar Syrup/caramel, Fat-free VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Popcorn, sugar syrup/caramel, fat-free vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 12.2 times more Vitamin B1, 18.4 times more Vitamin B3, 27.9 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C and 10.7 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Popcorn, sugar syrup/caramel, fat-free vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Popcorn, sugar syrup/caramel, fat-free have 16.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.9 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 3.5 times more Phosphorus, 15.1 times more Potassium, 2.1 times more Zinc and 56.2 times more Water than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium, Potassium and Zinc
Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, sugar syrup/caramel, fat-free have 16.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Fiber and 4.1 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.