Comparing Nutrients in 100 calories Popovers, dry mix, enrichedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Popovers, dry mix, enriched
27g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Popovers, dry mix, enriched have 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Popovers, dry mix, enriched
11%
11%
78%
Frozen Crinkle Cut French Fried Potatoes with Salt
Popovers, Dry Mix, Enriched VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Popovers, dry mix, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Popovers, dry mix, enriched have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 11.9 times more Vitamin B6 and 195.7 times more Vitamin C than Popovers, dry mix, enriched.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Popovers, dry mix, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Popovers, dry mix, enriched have 1.9 times more Iron, 1.9 times more Manganese and 29.6 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Magnesium, 2.1 times more Phosphorus and 9.7 times more Potassium than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Sodium and Zinc per 100 calories.
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Magnesium and Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Popovers, dry mix, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Popovers, dry mix, enriched have 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat and 3.2 times more Saturated Fat than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Popovers, dry mix, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.