Popovers, Dry Mix, Unenriched VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, unenriched or Almond paste?
Lets compare vitamin content per 100 calories of Popovers, dry mix, unenriched vs Almond paste:
- 100 calories of Popovers, dry mix, unenriched have 1.5 times more Vitamin B1 and 5.2 times more Vitamin B5 than Almond paste.
- While 100 kcal of Almond paste contain 12.9 times more Vitamin B2 and 2.4 times more Vitamin B9 than Popovers, dry mix, unenriched.
- 100 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Popovers, dry mix, unenriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, unenriched vs Almond paste:
- 100 calories of Popovers, dry mix, unenriched have 124.3 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 4.4 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Almond paste contain similar levels of Manganese per 100 calories.
- 100 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Popovers, dry mix, unenriched have 1.8 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 5.2 times more Fat, 4.1 times more Omega 3 and 5.8 times more Omega 6 than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6