Nutrient Comparison: Popovers, dry mix, unenriched VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Popovers, dry mix, unenriched versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popovers, dry mix, unenriched vs Almond paste:
- 7 ounces of Popovers, dry mix, unenriched have 1.2 times more Vitamin B1, 4.2 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- While 7 oz of Almond paste contain 15.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.9 times more Vitamin B9 than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Almond paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, unenriched as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Popovers, dry mix, unenriched vs Almond paste:
- 7 ounces of Popovers, dry mix, unenriched have 100.7 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 5.4 times more Calcium, 2.6 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 2.6 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Almond paste contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popovers, dry mix, unenriched have 1.5 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 6.5 times more Fat, 2.7 times more Saturated Fat, 5.1 times more Omega 3 and 7.1 times more Omega 6 than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Almond paste offer comparable quantities of Energy and Protein per seven ounces.