Comparing Nutrients in 100 calories POST, GRAPE-NUTS FlakesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
POST, GRAPE-NUTS Flakes
26.6g
Canned Red Kidney Beans with Liquids
124g
POST, GRAPE-NUTS Flakes have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Canned Red Kidney Beans with Liquids?
POST, GRAPE-NUTS Flakes VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Canned Red Kidney Beans with Liquids:
100 calories of POST, GRAPE-NUTS Flakes have more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 7.5 times more Vitamin B3, 4.6 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Canned Red Kidney Beans with Liquids:
100 calories of POST, GRAPE-NUTS Flakes have 4.8 times more Iron, 9.4 times more Selenium and 2.7 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 3.6 times more Potassium, 2.5 times more Sodium and 109.7 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of POST, GRAPE-NUTS Flakes have 3.6 times more Omega 6 and 1.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6