POST, GRAPE-NUTS Flakes VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Almond paste?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Almond paste:
- 100 calories of POST, GRAPE-NUTS Flakes have more Vitamin A, 19.3 times more Vitamin B1, 4.4 times more Vitamin B2, 14.7 times more Vitamin B3, 57.5 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- While 100 kcal of Almond paste contain 13.7 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Almond paste:
- 100 calories of POST, GRAPE-NUTS Flakes have 21.2 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 13.9 times more Selenium, 63.6 times more Sodium and 6.4 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 3.9 times more Calcium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Almond paste contain similar levels of Copper and Magnesium per 100 calories.
- 100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of POST, GRAPE-NUTS Flakes have 2.1 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 6.2 times more Fat, 1.3 times more Omega 3, 3.3 times more Omega 6 and 2 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Almond paste offer comparable quantities of Energy per 100 calories.