Comparing Nutrients in 100 calories POST, GRAPE-NUTS FlakesVS Chilled Orange Juice with Calcium
Weight per 100 calories
POST, GRAPE-NUTS Flakes
26.6g
Chilled Orange Juice with Calcium
213g
POST, GRAPE-NUTS Flakes have 8 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Chilled Orange Juice with Calcium?
POST, GRAPE-NUTS Flakes VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Chilled Orange Juice with Calcium:
100 calories of POST, GRAPE-NUTS Flakes have 48.4 times more Vitamin A, 3.5 times more Vitamin B1, 4.8 times more Vitamin B2, 7.7 times more Vitamin B3, 2.8 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C and 2 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C and Vitamin E
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Chilled Orange Juice with Calcium:
100 calories of POST, GRAPE-NUTS Flakes have 26.8 times more Iron, 59.8 times more Selenium, 29.4 times more Sodium and 13.9 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 31.1 times more Calcium, 1.3 times more Phosphorus, 4.2 times more Potassium and 211.4 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Chilled Orange Juice with Calcium contain similar levels of Copper and Magnesium per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of POST, GRAPE-NUTS Flakes have 2.3 times more Omega 3, 7.5 times more Omega 6, 4.3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.4 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber